Carry Water like a Camel: How to store water whilst exercising.

Carry Water like a Camel: How to store water whilst exercising.

It’s actually a myth that Camels carry water in their humps. Yet they can go a jolly long time without needing to drink because they’re efficient at staying hydrated.

Sad to say we humans aren’t so well equipped. Which is why we need to carry some with us to top up the supplies. Never more so than when exercising. In hot weather this becomes more difficult as we lose much more through sweating.